WORKSHOPS
Spend your weekend immersing yourself in Solasi's special Workshops.
Please note that all workshops are pre-paid and pre-booked.
Swiss Army Knife
By Marcus Blacker
Breath is life. Marcus will outline how becoming more aware of and modulating our breathing brings a number of benefits to our health and wellbeing and helps us to regulate our autonomic, emotional and energetic state.
Pre-booking is mandatory as spots are limited.
Duration: 120 minutes
Holotropic Breathwork
By Leo Oppenheim
Leo is a multi-disciplinary instructor specialising in balance and core stability and incorporates a variety of techniques to harness the full power of your breathing and increase strength, conditioning, and focus.
Free Workshop
Duration: 75 minutes
Integrative Breathwork –
An Experiential Deep Dive
By Marcus Blacker
Our breathing is vital not just to our life, but to our experience of life. In this deep dive Marcus will create a safe and contained space for you to go deep into an embodied experience of your energy and emotions using a form of breathwork called Connected Breathing. The experience will be set to specially-selected music and guided and facilitated by Marcus throughout.
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Pre-booking is mandatory as spots are limited.
Duration: 120 minutes
Athletic Breathwork
By Leo Oppenheim
This Athletic breath session is designed to maximise your athletic potential and improve your endurance. The session is specifically designed to increase your diaphragmatic capacity, raise your V02 Max, RBC and C02 tolerance. Suitable for all levels.
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Free Workshop
Duration: 60 minutes
Immersive Breathwork
By Leo Oppenheim
Join Leo for a guided breathwork, cold water immersion in our Ice Tank! Bringing you a deep sense of connection within yourself and
those around you, this intimate class utilises the methodology of meditation and breath to prepare you for immersion in the cold at temperatures of 5°. There is a huge sense of empowerment alongside well documented scientific benefits that comes with this practice. You will leave feeling energised and invigorated!
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Pre-booking is mandatory as spots are limited.
Duration: 45 minutes
Mental Health Workshops
By Mohamed El Maandi
We strongly believe that our mental health deserves as much attention as our physical wellness.
Mohamed El Maandi, mental health advocate, joins Solasi to offer workshops to share his knowledge and spread awareness on the topic. He’ll also be dedicating slots for one-on-one photography sessions.
Free Workshop
Duration: 50 minutes
Holotropic Breathwork
By Leo Oppenheim
Drop into this exploration into the breath. Including techniques to ground and increase focus as well as a dive into circular breathing and its powerful energising and trauma releasing benefits. Guiding you deep into your subconscious and tapping deep into this practice. You will be safe and held throughout your journey.
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Free Workshop
Duration: 75 minutes
Yin & Poetry
By Amira Osman
Amira has been practicing hatha vinyasa, yin and ashtanga yoga for over 8 years, and continues to practice, with knowledgeable instructors all over the world. In recent years, she studied Yin Yoga with Josh Summers, Yoga Nidra with Jana Roemer and also got certified as Breathwork & trauma release practitioner from
Alchemy of Breath.
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Free Workshop
Duration: 60 minutes
Sound Bath
By Luna Pantalone
A journey through the source of sound with instruments like singing bowls, shamanic drums, cymbals, guitar, chanting and vocal toning. Healing soundwaves have a great effect on our bodies as we are predominantly made up of water. Water carries sound vibrations exceptionally well and when those vibrations are perceived by our bodies they can manipulate our brainwaves positively.
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Free Workshop
Duration: 45 minutes
Singing Circle
By Luna Pantalone
The practice of singing in circle is ancient as human kind. With the help of a music therapist facilitator who guides the group into simple experiences, participants can explore their first instrument in thousands ways, each time in a unique, spontaneous, playful and vulnerable composition as a “human orchestra”.
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Free Workshop
Duration: 60 minutes
Radical Self-Love
By Ali El Alfy
Ali's mission is to inspire and empower humans looking to show up for life with ever-more presence and compassion. This workshop includes down-to-earth conversations, simple tools, guided practices, and valuable insight to help you cultivate kindness, acceptance, and respect in your relationship with yourself.
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Free Workshop
Duration: 60 minutes
